![]() ![]() Frisella acknowledges it might seem intense but if you get through it, he claims you’ll ‘come out on the other side as ‘the hardest, most disciplined version of yourself.’ 75 Hard Challenge benefits ![]() If you don’t manage to complete these six tasks every day, you have to start back at day one. ![]() Read 10 pages of inspirational non-fiction each day.Complete two 45-minute workouts per day (one of them has to be outside, no matter the weather).Absolutely no alcohol or cheat meals are allowed (it doesn’t specify what counts as a cheat meal).The 75 Hard Challenge is made up of six ‘non-negotiable rules’ which have to be completed for 75 days straight: Here’s what happened.Ĭontent warning: overexercise and restrictive eating mentioned. It's only with access to and 24-7 guidance from the experts that I decided to give it a go and find out the truth, so that you guys don't have to. Truth be told, the challenge isn’t backed up by science (read on for an example), and many argue that the hardcore routine is unsustainable, restrictive and potentially dangerous. On his website, he writes: ‘75 HARD is the only program that can permanently change your om your way of thinking, to the level of discipline you approach every single task in front of you with.’ The website also claims that more than 100,000 people have ‘completely changed their lives’ thanks to the programme. You should consult your GP or other health care professional before attempting the 75 Hard Challenge. ![]() It’s had two billion views to date under the hashtag #75HardChallenge, but don’t be fooled by its popularity.įor those who aren’t familiar, the 75-day plan was created by motivational speaker, podcaster, author and supplement company owner Andy Frisella back in 2019 as a ‘transformative mental toughness program’. Sorry for the long rant, I just needed to get this off my chest.If you've seen the 12-3-30 workout or 25-7-2 workout challenges, chances are you'll also have come across the 75 Hard Challenge. □ These kinds of advertisements give me doubts…I’m feeling confused and would appreciate any comments or advice you have. I’m just wondering if following FB’s advice will actually work? I’m honestly so upset right now, I don’t even know if I’ll be able to sleep. The thing is, I would LOVE to lose 20 pounds and tone up my abs and my legs. So I decided that I don’t think this program would be a good choice for me and that I ought not to spend money on something without getting advice. But, when he was talking for the entire hour it was all about looking a certain way and weighing a certain amount and it just made me feel awful and depressed. I almost purchased the program because I felt so conflicted about what to do to lose weight. He then goes on to present the option to purchase his 90 day program to achieve these results. He goes on to explain that doing low carb days followed by high carb days combined with HIIT training for 10 minutes 3x a week will completely change your body. According to the little test they have you take, I am the endomorph body type which supposedly means it’s very hard for me to lose weight with “traditional methods”. I came across it on YouTube and spent an hour watching the entire video explaining how this program is supposed to work. Hey everybody, I don’t know if you have happened to see the ad for V-Shred’s diet and weight loss plan. ![]()
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